Sample Diet

Here's a day's worth of meals that I would recommend for a woman who wants to shed fat and gain lean muscle mass:
(If you do cardio or strength training at some point in the day, follow it with a sugar-free and low-carb Nutrition shake.)

Breakfast:
1/2 cup old-fashioned oatmeal cooked with water
1/4 cup blueberries
1 packet Splenda
Woman's Multivitamin
Omega 3 fish oil (2 or 3 capsuls)

Lunch:
chicken breast (grilled, baked or broiled)
2 cups fresh green salad with
1 tbsp extra-virgin olive oil or flaxseed oil and lemon juice
1 cup tea (green or herbal)

Midday Snack:
sugar free yogurt
1/2 apple or pear
10 walnuts or almonds

Dinner:
wild salmon (grilled, baked, or broiled)
1 cup steamed veggies
1 grapefruit
as much tea as you like

Evening Sleepy Snack:
Caffeine-free Chai with skim milk and Stevia to calm your nerves and pamper your tummy.

Note: If you plan on using this diet as a guide for the rest of the week, only eat the salmon once. On the other days, substitute with some other lean protein source (turkey or chicken breast, seafood, egg white omelette made with two egg whites, one whole egg and veggies, or tofu.)

ALSO: DRINK TONS AND TONS OF WATER. IF YOU FEEL HUNGRY, IT COULD BE THIRST. IT'S BEEN FOUND NOW THAT DRINKING WATER WITH YOUR MEAL HAS NO EFFECT ON YOUR BODY'S ABILITY TO DIGEST WELL, so DRINK UP!